Celery has the same number of carbs as iceberg lettuce (2.97 g per 100 g). Enjoy this versatile veggie with salads or in casseroles, or filled with an unsweetened nut butter. Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. Pair it with several other veggies on this list to get a low-carb salad with plenty of nutrients.
Other studies find that keto diets reduce daytime sleepiness or increase time spent in REM sleep; some, however, focused specifically on children with epilepsy and may not be generalizable to other populations. The diet gets its name from ketone bodies, which are metabolites of fat produced in the liver as it breaks down stored body fat for fuel use by the rest of the body. A distinguishing feature of ketone utilization is that insulin is not required to escort ketones into cells, as it is with glucose. Forcing the body to burn fat as fuel gives insulin time off. That restores the body’s sensitivity to insulin, resulting in lowered levels of both insulin and glucose in the blood.
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